As you may be able to tell, stress is a problem for me. Stress at work, stress at home, stress in life in general all build up in me until I cannot take it any more.
In the past my stress management techniques have been, either ineffective, expensive, generally bad for me, or a combination of all of these.
Example, for as long as I can remember I have been a stress eater. As a result of this I was an overweight child who grew into an overweight adolescent, who grew into an overweight adult. In May of this year I topped 300 pounds (about 140 Kilos) it struck me that I could no longer follow the old script and expect to live to see my children grow up. As a result this realization I knew that something had to change. I had to stop eating as stress relief and when I ate I needed to eat more healthful foods. Since May in have gone from 305 lbs to 264 pounds by being absolutely draconian about my carbohydrate intake. It works, what more can I say? Plenty, by doing this I eliminated my primary method of dealing with stress.
I know I can't and won't go back, and I know that I need to find other outlets for my stress. Deep inside I feel the need to develop stress relief methods that not only satisfy my need to bleed off stress but also to allow me to excercise long dormant and little evolved creative energies.
This blog is one of those methods. While I am not a writer by any stretch of the imagination I need to express my thoughts and emotions. in a forum where I am not stifled by my own fear and ineffectiveness at speaking either one on one or in groups of any kind. I recognize this weakness and needed to find a way around it.
I also realized that I needed to develop more than one method of releiving stress. I have given this a considerable amount of thought and after debating inside myself, arguing with myself, and generally doing my best to NOT make decisions I have decided to do two things.
One of these things is a return to a something I did as a young adult. The other is something to honor my recently deceased Grandfather whose gifts to me were so important in my growing into the husband, father, friend, and overall man I have become. His last tangible gift to me will make these things possible.
First, I will be, or I should say have bought a trombone. Throughout high school and my first year of college I played the trombone as a source of income as well as a release of stress and tension. 18 years ago I was involved in a head on collision with a snowplow which resulted in, among other things, a broken upper jaw, multiple broken teeth, and significant facial fractures. My music stopped right then and there. Recently I was given the go ahead to start playing again and with much fear I have decided to do so. It has been a long time. It will be hard work, probably even harder than I perceive it to be already but I will, eventually, have an outlet for my stress and my desire to share my thoughts and feelings with people in ways that I am unable to right now. What I can't say well in words I can (or could in the past) say well in music. I need to do this again even if I never return to the expertise that I had before.
Second, I need to do something with my hands. Something that will produce something tangible. Some of my earliest memories of my grandfather were of him spending hours with "his"wood and producing wonderful things which resonanted with his love for us and his love of woodworking. As a child I never developed the skill to become a craftsman like he was, in reality I did not try very hard, but with what few projects I did undertake I remember the feeling of accomplishment that I had at the end and the release of guiding the wood into it's final form.
My grandfather's art was furniture and picture frames. I have been looking in other directions and have decided to undertake a small project as my first. Something that I can actually visualize right now and bring me closer to some of the places I love best. I will be building a boat. Nothing grand, a small skiff or a kayak but something that I can make with my own hands. Something that, unlike music, stays in existance even after I am done working on it. Something that I can look at and touch and remember the hours spent watching my grandfather and seeing his joy. I have never done anything like this before but I will do this with the help of my grandfather's memory and many of his tools.
I have chosen to do these things not because they will be easy but because I know they will be hard. Because I know that they will cause me to push the envelope of my experiences and abilities, and they will cause me to grow.